With today’s hectic lifestyle and increasing pollution, every year the rate of people having into mental breakdown due to stress and slipping into depression is increasing tremendously. Over the years, Health and Fitness industry has witnessed the inclination of people more towards Yoga than any other form of exercise. The answer is quite simple. Because Yoga not only keeps you fit physically but also relieves stress and is good for mental stimulation and relaxation.
Hence every once in a while we need to take a break from the busy life and dedicate it to our relaxation and welfare. Here is where Wisdom school of Yoga comes to the rescue. Wisdom Yoga school is an internationally certified yoga school (RYS) which organises the best Yoga retreats in Rishikesh, India.
Yoga Retreat is a unique way of mixing your conventional vacations with Yoga. With the Yoga Retreats in Rishikesh organised for the emotionally and physically drained soul by Wisdom school of yoga, we’re offering a new way to rejuvenate and regenerate your tired soul. These Yoga retreats will make you feel like enjoying your conventional vacations but it will be way better
Benefits of Yoga Retreats in Rishikesh
- After cleansing of the accumulated stress in mind and body you’ll enjoy freshness and vigor in each step you take.
- These Yoga retreats are all about loving thy body, mind and soul.
- One will learn Yoga asanas, pranayama and meditation techniques
- This in turn will alleviate your flexibility, strength, stamina and mind’s thinking capacity.
- You will go back home much calmer, happier and healthier than before.
What you will learn in the Yoga Retreats in Rishikesh
- Ashtanga Yoga
- Hatha Yoga
- Yogic Kriya
- Relaxation Techniques
- Breathing techniques
Details regarding the Yoga retreats in Rishikesh at Wisdom school of YogaCriteria to join Yoga Retreats: Beginners as well as practitioners of any level can join this course. Pregnant woman must refrain from joining this course as it demands intense physical involvement.
Duration of the Yoga Retreats: 7 days and/or 14 days
Restrictions: Students are not allowed to consume alcohol, drugs or non-vegetarian food during this period. Since yoga detoxifies your body, it is advisable for one’s own good to resist these things to see results. This is so as to maintain a positive atmosphere and consistent progress.
Register now at Wisdom school of Yoga to experience the best yoga retreats in Rishikesh, India and be a part of the educative and self-exploring tranquil vacation at the World Capital of Yoga - Rishikesh.