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200 hour Yoga Teacher Training Course

Wisdom Yoga, an internationally certified Yoga School (RYS 200) situated in Rishikesh, India, is giving such opportunity to all those who wish to turn their passion into profession. Whether you’re a beginner or a practitioner who wants to excel further to become a certified Yoga teacher, Wisdom Yoga’s 200 hour Teacher training course TTC in Rishikesh, is the perfect solution for you.

Set in Tapobhumi (Land of Meditation) i.e. Rishikesh, Wisdom Yoga has an expert group of Yoga Gurus with over 20 years of experience, aiming to give the world the best certified Yoga teachers for future. The 200 hour Yoga TTC is perfect for those who due to time limitations cannot enrol themselves in full time 6-12 months Yoga courses. A beginner need not to worry about the complex yoga postures as the Yoga Teachers at Wisdom Yoga will teach you from the very basic all the concepts of yoga in the easiest way possible.

The 200 hour Yoga TTC is a Level 1 module which involves fundamentals and teaching methodology derived from Ashtanga Yoga and Hatha Yoga. The yoga teachers at Wisdom Yoga will make you aware of your strengths and weaknesses, and guide you in working on those weak points. After the completion of this 200 hour YTTC you can channel your energy more efficiently to become the better version of yourself everyday by practising yoga.

Why choose Wisdom Yoga for the 200 hour Teacher Training Course?

  • Wisdom Yoga is an internationally certified yoga school which after completion of their 200 hour yoga TTC will award you the 200 hour Yoga Teacher Certificate approved from Yoga Alliance USA (RYS 200).
  • The Yoga Alliance USA approved certificate will help in improving your job prospects as a Yoga Teacher.
  • Our teacher will train you to boost your stamina, thereby enhancing your mental and physical health.
  • After the course, you’ll see your confidence boosting in handling students group effectively as a Yoga teacher.
  • Learning in calm and assertive nature at our School in Rishikesh, one will get to know the centuries old traditional ways of a Yogi.
Criteria to join 200 hour yoga TTC: Beginners as well as practitioners of any level can join this course. Even if someone doesn’t want to be a teacher, they can join this 200 hour yoga TTC for their own spiritual and body development.
Pregnant woman must refrain from joining this course as it demands intense physical involvement.

Duration of 200 hour Yoga TTC: 28 days or 4 weeks

Restrictions: Students are not allowed to consume alcohol, drugs or non-vegetarian food during this period. Since yoga detoxifies your body, it is advisable for one’s own good to resist these things to see results.

200 hour Yoga Teacher Training Course Details

Asana:
  • Warming up body before asanas in the yogic way will help in getting better output while stretching during the asanas.
  • Maintaining a proper Posture while practicing Asanas to avoid any sprain, or injury
  • Being completely focused on self.
  • Focusing on each part of body with the dedicated asana.
  • Boosting the stamina.
  • Learning the breathing techniques used in different asanas.
  • Beating stress from your mind through the body.
  • Activating the core with daily practice
  • Learning the Anatomy and Philosophy of Yoga.
Anatomy:
  • The Anatomy class in 200 Hour Yoga TTC will introduce you to the fundamentals of body and its functioning.
  • Accessing your body to perform Asanas in therapeutic healing way.
  • Introducing the types of body and how to channel your energy accordingly in Yogic way.
  • This class will also help in beating old muscular or joints injury.
Yoga Physiology:
  • Introducing the students to the ancient ways of combating illness with ayurvedic medicines like a True Yogi.
  • Human personality types- physical body and subtle body
  • Activating Senses- React and Respond
  • All three types of worldwide medicines- English medicines, Ayurvedic medicines and Greek medicines.
Pranayama:
  • ‘Prana’ means breath and ‘ayama’ means Control.
  • Pranic energy is responsible for life or life force.
  • With regular practice of Pranayama, one will be cleansing 72,000 channels (or nadis) in the body.
  • Alleviates Asthma and reduces stress.
  • The Pranayama class will teach you to have control over breathing and different breathing techniques.
Practical Sessions
  • Concepts that students learned in theory will be practiced physically in these sessions.
  • Our teachers will guide you properly throughout the session while practicing.
  • Practical sessions in the 200 hour Yoga Teacher training course will train you managing the groups as a teacher, thereby preparing you for future and boosting confidence.
  • This class will develop a student-teacher bond so students won’t hesitate in asking queries and clearing doubts.
Bandhas:
  • Learn to focus on body parts, holding breath for long and breathing techniques to incorporate during bandhas to cleanse all toxics.
  • Bandhas will help you beating critical sickness.
Mudra Vijnana (The Science of hand gestures):
  • Witness the good effects of practicing Mudra on your health.
  • Mudra helps in healing out of critical sickness.
  • Learn the in-depth knowledge of your inner self.
  • Mudra will help in you in connecting with your mind and body.
Shat Karma (6 Cleansing exercises):
  • Learning the ancient techniques of Yogis for cleansing body of toxins.
  • In this class you will learn how to detoxify your body with of lukewarm salty water.
  • With some Kriyas practised in this class you will be able to move your colons, thereby, strengthening your stomach muscles.
Yoga Philosophy and Ethics:
  • Patanjali Yoga Sutras
  • Ashtanga Yoga: All about 8 limbs of Yoga
  • 4 Vedas
  • Upanishads
  • Yoga according to Bhagavad Gita
  • Tantra Yoga
  • Mantra Yoga
  • Yantra Yoga
  • Ethics of Yoga
  • History of Yoga
  • Rules for Yoga Students
  • Yogis life
  • Traditions of Yoga
  • Daily Routine for Yoga practitioners
Meditation:
  • Basics of Meditation
  • Students will learn to focus on self and soul and blocking the outside.
  • Different stages in Meditation
  • Silence Meditation
  • Chanting Meditation
  • Om Meditation
  • Chakra Meditation
  • Mantra Meditation
  • Breath Concentrating Meditation
  • Inner Journey Meditation
  • Guided Meditation
Teaching Methodology:
  • In this class you will learn how to be good instructor or yoga teacher.
  • How to setup the module of a good class and how to initiate the class.
  • Encourage the students during and after the class.
  • Proper way of teaching both practically and verbally.
  • Create a calm learning environment all the time in class to feel relaxed and sharing positive energy.
Yogis Diet:
  • Incorporating healthy meals in your daily Diet the Yogic way.
  • Different body type and the three natures of body due to the type of food we eat- Sattvika, Rajasika, and Tamasika
  • Three types of substances or three fundamental bioelements (Doshas)
  • How to balance your body and mind with proper Diet.
Mantra:
  • The Mantra and its meaning
  • Effects of Mantra on mind and body
  • Most popular mantra chanting
  • Patanjali prayer mantra
  • Shakti Pata Mantras
  • Starting class Mantras
  • Finishing class mantras
  • Chakra Mantras
  • Meal Mantras
  • Sun Salutation Mantras
  • Meditation Chantings
  • Sanskrit Alphabets and Counting numbers for Ashtang Vinyasa
  • Sanskrit Names of Asanas and Meaning Index
  • Yoga Sutra Mantras( brief ideas)
Yog Nidra and Relaxation techniques
  • In this class you will discover how to relax and burst stress.
  • Shava asana ( dead posture)
  • Yoga Nidra (Yogic sleeping)
  • Guided Body Parts Relaxation
  • Chakra Relaxation
  • Mind Relaxation
  • Inner Trance Listening Relaxation
  • Sound Relaxation
  • Silence (Peace) Relaxation
  • Stress Relaxation Practice
  • Body Relaxation Practice
  • Breathe Relaxation Practice
Ethical Philosophy of India:
  • Shad Darshanas: 6 Types of Philosophical views in Ethics
  • Nyaya Philosophy
  • Vaisesika Philosophy
  • Sankhya Philosophy
  • Mimansa Philosophy
  • Vedanta Philosophy
  • Yoga Philosophy
  • Bhagwad Geeta teaches about the Karma Yoga and its importance in life. How to stay strong while facing the difficult problems.
Additional Activities:
  • Every weekend our students will be joining our additional activities programmes both inside and outside the school.
  • We will be visiting spiritual and religious places around.
  • We have cleaning activities for few hours to create better environment.
  • We also visit the holy caves of the yogis to seek their blessings.
  • Trekking activity is also scheduled in this programme.
  • Between these yogic and spiritual sessions, we will have fun in weekends with our visit to Himalayas for 3 days.

Details for Registration in 200 Hour Yoga TTC at Wisdom Yoga

Duration
28 days
Certfication
RYT-200 Yoga Alliance
Course Fee
1450 USD($)
Registration Fees
$210 (included in course fee)

Daily Yoga Schedule of Yoga

5:30 a.m.
Time to wake up and Tea
6 a.m. - 7:30 a.m.
Hatha Yoga
8 a.m. - 8:45 a.m.
Pranayama, Meditation, Shatakarma
9 a.m. - 9:45 a.m.
Breakfast
10 a.m.
Anatomy
11 a.m.
Yoga Philosophy
12 a.m.
Yoga Adjustment
1 p.m. - 1:30 p.m.
Lunch
2 p.m. - 4:00 p.m.
Free Time
4 p.m. - 5:30 p.m.
Ashtanga Yoga
5:30 p.m. - 6:30 p.m.
Mantra Chanting
6:30 p.m.
Dinner

Weekends are off so you can visit with us local religious places and other tourist spots in Rishikesh.