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200 Hour Yoga Teacher Training In Rishikesh

"100 Hour Yoga Teacher Training in Rishikesh"

200 Hour Yoga Teacher Training in Rishikesh

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Yoga is the ever relaxing activity that anyone can perform. As it was originated in ancient India, so people from different areas from all over the world visit India every year to learn yoga. So, it can be said that yoga is becoming a huge demand across the globe. The benefits provided by yoga are endless. It releases stress, anxiety, depression, fear, anger & all the negative sensations from the body, mind & soul of the person. 

 

If we look around us, we can find numerous yoga classes running. It's just because the number of learners is increasing regularly. People have started using yoga as their profession. And this is a wonderful idea, especially for those who really wish to learn yoga. By learning yoga completely one can use his knowledge for guiding others about yoga. 

 

So, by keeping this scenario in mind, we have started yoga teacher training at our center- Wisdom Yoga which is located at the prestigious city Rishikesh. We offer 200 Hour Yoga Teacher Training In Rishikesh which is a gateway for one to become a yoga instructor/teacher. This course includes everything about yoga-like its history, its origination, its forms, its benefits & much more. This much of knowledge about yoga is sufficient for anyone to become a successful yoga trainer provided that the person must practice it with full concentration & dedication. After completing this course one gets certified & can run his own yoga class legally. 

 

This 200 Hour Yoga Teacher Training In Rishikesh welcomes all the yoga freaks. It may be a possibility that due to some reason, a person is not able to complete the 200 Hour Yoga Teacher Training at once then there is an alternative for this that the person can complete this training in two parts. Complete the first 100 hours & then within the time period as per the norms complete next 100 hours & in this way you can complete your 200 Hour Yoga Teacher Training In Rishikesh. This training includes all the information about yoga from basic to advance level & make the person ready for becoming a yoga instructor.

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Facilities at The Wisdom Yoga for the 200 Hour Yoga Teacher Training Course?

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There are various schools & centers in Rishikesh which are providing yoga teacher training in Rishikesh but we are different in the way that;

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  • We are providing it at a reasonable price. 

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  • Next, we never compromise with the student’s health,

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  • We always provide fresh cooked healthy meals that taste delicious. 

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  • Here is a proper system of accommodation for the students with neat & clean rooms. 

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  • Washrooms are always clean & hygienic. 

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  • Trekking is also included in this course. 

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  • Our friendly tutors are always there to clear doubts of students.

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  • 3 times healthy meals are provided

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Criteria to join 200 Hour Yoga TTC (200 Hour Yoga Teacher Training in Rishikesh): Beginners, as well as practitioners of any level, can join this course. Even if someone doesn’t want to be a teacher, they can join this 200 Hour yoga TTC (200 Hour Yoga Teacher Training in Rishikesh) for their own spiritual and body development.
Pregnant woman must desist from joining this course as it demands intense physical involvement.

Duration of 200 hour Yoga TTC: 28 days or 4 weeks

Restrictions: Students are not allowed to consume alcohol, drugs or non-vegetarian food during this period. Since yoga detoxifies your body, it is advisable for one’s own good to resist these things to see results. 
 

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Details for Registration in 200 Hour Yoga TTC at Wisdom Yoga : 

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Duration                                                        

Certification                                     

Course Fee                                                     

Registration Fees                         

21 days

1600 USD($)

 $210 (included in course fee)

We also provide Accommodation &

Provide Three Meals Per Day

TTC 200 hrs. Duration 21 Days

200 Hour Yoga Teacher Training Daily  Schedule:

5:30 a.m.                                      

6 a.m. - 7:30 a.m.                                   

8 a.m. - 8:45 a.m.                 

9 a.m. - 9:45 a.m.                                     

10 a.m.                                                         

11 a.m.                                                  

12 a.m.                                                  

1 p.m. - 1:30 p.m.                                     

2 p.m. - 4:00 p.m.                                     

4 p.m. - 5:30 p.m.                                

5:30 p.m. - 6:30 p.m.                        

6:30 p.m.                                                    


Weekends are off so you can visit with us local religious places and other tourist spots in Rishikesh.

Time to wake up and Tea

Hatha Yoga

Pranayama, Meditation, Shatakarma

Breakfast

Anatomy

Yoga Philosophy

Yoga Adjustment

Lunch

 Free Time

Ashtanga Yoga

 Mantra Chanting

 Dinner

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WHY GO FOR 200 HOUR YOGA TEACHER TRAINING IN RISHIKESH?

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Rishikesh -being the most peaceful, serene and beautiful place in the state of Uttarakhand is the home of various yogis. It is located in between the majestic Himalayan Mountains and gives home to holy river Ganga flowing through it. Known as the yoga capital of the world provides the best yoga programs for yoga freaks. Yoga is a practice that requires a calm and peaceful environment so as to concentrate thoroughly, therefore, Rishikesh is the best place to practice as it is away from the hustle-bustle of daily life. 

 

This place is the home to various yoga gurus, who are spiritually connected to this place from the years. There are many experienced yogis who can be the best to teach you every single thing about yoga from basic to advance. These yoga teachers have devoted their whole life to learning and practicing yoga. They have complete knowledge of ancient and modern yoga as well. 


If you are getting an opportunity to learn yoga in such a serene ambiance covered by natural beauty and by such experienced yogis, it's no less than the blessing. Take out some time from your busy schedule and devote it to knowing your inner self by learning the most beautiful lessons of yoga. By getting the lessons of yoga from the yogis in Rishikesh, you can feel your transformed life in a positive manner. People over here are so friendly in nature that you will never feel uncomfortable in the town. All the yogis, tourists, wanderers are always warmly treated in the town. By learning the 200 hours of yoga teacher training in Rishikesh, you will feel like you have developed all the optimistic feelings or thoughts in yourself. Wisdom yoga offers a wonderful opportunity to get yourself completely devoted to the divine practice of yoga and meditation.

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ACCOMMODATION

We are one of the best yoga training providers in Rishikesh and offering this coaching for so long. Being an expert in offering such a beautiful yoga teacher training program, we provide everything to our students in a perfect manner. Accommodation at our yoga teacher training center is the safest and secure from all the aspects. There is provided a homely environment for all the students so as to make them comfortable at every step. Our main motive is to provide a perfect and healthy lifestyle for all the students at our center. We always maintain the pure and hygienic conditions in the whole center so to make the lifestyle of the students healthy. There are neat and clean rooms with attached washrooms. Every room consists of twin beds, TV, geysers, lights, fan, and private seating space.

 

There are few rooms that have attached balcony for spending some quality time by watching the beautiful Himalayan Mountains. Every morning at our center is bliss and fills the person with positive energy for the whole day. By standing in the balcony one can feel the cool breeze flowing through the hairs and making the mind and soul happy from inside. You can also have the sight view of the river Ganga flowing in front of the center. Irrespective of the program you are choosing, you can take rooms on a private or sharing basis also.

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The food at wisdom Yoga

Practicing yoga regularly and including this habit in daily life is a good practice but nothing gives cent percent result body does not get proper nourishment. Therefore, we focus on providing healthy yogic food to all the students. Wisdom yoga is best known for providing the best food to the students which are nutritious and yogic. We have the best chefs who prepare the food with love and care and in pure hygienic conditions. Food served by us in the 200 hours yoga teacher training is vegetarian and nutritious. Students are served three times a day with sattvic food. All the meals are prepared with a fresh source of ingredients. 

We aim at making the students live in a healthy environment and remain fit from body, mind, and soul. By exercising regularly and eating healthy food, students remain fit from inside as well as outside.

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200 hour Yoga Teacher Training Course Details

Asana:

  • Warming up body before asanas in the yogic way will help in getting better output while stretching during the asanas.

  • Maintaining a proper Posture while practicing Asanas to avoid any sprain, or injury

  • Being completely focused on self.

  • Focusing on each part of body with the dedicated asana.

  • Boosting the stamina.

  • Learning the breathing techniques used in different asanas.

  • Beating stress from your mind through the body.

  • Activating the core with daily practice

  • Learning the Anatomy and Philosophy of Yoga.

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Yoga Physiology:

  • Introducing the students to the ancient ways of combating illness with ayurvedic medicines like a True Yogi.

  • Human personality types- the physical body and subtle body

  • Activating Senses- React and Respond

  • All three types of worldwide medicines- English medicines, Ayurvedic medicines, and Greek medicines.

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Practical Sessions

  • Concepts that students learned, in theory, will be practiced physically in these sessions.

  • Our teachers will guide you properly throughout the session while practicing.

  • Practical sessions in the 200 hour Yoga Teacher training course will train you in managing the groups as a teacher, thereby preparing you for the future and boosting confidence.

  • This class will develop a student-teacher bond so students won’t hesitate in asking queries and clearing doubts.

Mudra Vijnana (The Science of hand gestures):

  • Witness the good effects of practicing Mudra on your health.

  • Mudra helps in healing out of critical sickness.

  • Learn the in-depth knowledge of your inner self.

  • Mudra will help you in connecting with your mind and body.

Yoga Philosophy and Ethics:

  • Patanjali Yoga Sutras

  • Ashtanga Yoga: All about 8 limbs of Yoga

  • 4 Vedas

  • Upanishads

  • Yoga according to Bhagavad Gita

  • Tantra Yoga

  • Mantra Yoga

  • Yantra Yoga

  • Ethics of Yoga

  • History of Yoga

  • Rules for Yoga Students

  • Yogis life

  • Traditions of Yoga

  • Daily Routine for Yoga practitioners

Anatomy:

  • The Anatomy class in 200 Hour Yoga TTC will introduce you to the fundamentals of body and its functioning.

  • Accessing your body to perform Asanas in therapeutic healing way.

  • Introducing the types of body and how to channel your energy accordingly in Yogic way.

  • This class will also help in beating old muscular or joints injury.

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Pranayama:

  • ‘Prana’ means breath and ‘Ayama’ means Control.

  • Pranic energy is responsible for life or life force.

  • With the regular practice of Pranayama, one will be cleansing 72,000 channels (or nadis) in the body.

  • Alleviates Asthma and reduces stress.

  • The Pranayama class will teach you to have control over breathing and different breathing techniques.

Bandhas:

  • Learn to focus on body parts, holding the breath for long and breathing techniques to incorporate during bandhas to cleanse all toxics.

  • Bandhas will help you beating critical sickness.

Shat Karma (6 Cleansing exercises):

  • Learning the ancient techniques of Yogis for the cleansing body of toxins.

  • In this class, you will learn how to detoxify your body with lukewarm salty water.

  • With some Kriyas practiced in this class you will be able to move your colons, thereby, strengthening your stomach muscles.

Meditation:

  • Basics of Meditation

  • Students will learn to focus on self and soul and blocking the outside.

  • Different stages in Meditation

  • Silence Meditation

  • Chanting Meditation

  • Om Meditation

  • Chakra Meditation

  • Mantra Meditation

  • Breath Concentrating Meditation

  • Inner Journey Meditation

  • Guided Meditation

Teaching Methodology:

  • In this class, you will learn how to be good instructor or yoga teacher.

  • How to set up the module of a good class and how to initiate the class.

  • Encourage the students during and after class.

  • The proper way of teaching both practically and verbally.

  • Create a calm learning environment all the time in class to feel relaxed and sharing positive energy.

Mantra:

  • The Mantra and it's meaning

  • Effects of Mantra on mind and body

  • Most popular mantra chanting

  • Patanjali prayer mantra

  • Shakti Pata Mantras

  • Starting class Mantras

  • Finishing class mantras

  • Chakra Mantras

  • Meal Mantras

  • Sun Salutation Mantras

  • Meditation Chantings

  • Sanskrit Alphabets and Counting numbers for Ashtang Vinyasa

  • Sanskrit Names of Asanas and Meaning Index

  • Yoga Sutra Mantras( brief ideas)

Yogis Diet:

  • Incorporating healthy meals in your daily Diet the Yogic way.

  • Different body type and the three natures of the body due to the type of food we eat- Sattvika, Rajasika, and Tamika

  • Three types of substances or three fundamental elements (Doshas)

  • How to balance your body and mind with proper Diet.

Yog Nidra and Relaxation techniques:

  • In this class, you will discover how to relax and burst stress.

  • Shava Asana ( dead posture)

  • Yoga Nidra (Yogic sleeping)

  • Guided Body Parts Relaxation

  • Chakra Relaxation

  • Mind Relaxation

  • Inner Trance Listening Relaxation

  • Sound Relaxation

  • Silence (Peace) Relaxation

  • Stress Relaxation Practice

  • Body Relaxation Practice

  • Breathe Relaxation Practice

Ethical Philosophy of India:

  • Shad Darshanas: 6 Types of Philosophical views in Ethics

  • Nyaya Philosophy

  • Vaisesika Philosophy

  • Sankhya Philosophy

  • Mimansa Philosophy

  • Vedanta Philosophy

  • Yoga Philosophy

  • Bhagwad Geeta teaches about the Karma Yoga and its importance in life. How to stay strong while facing difficult problems.

Additional Activities:

  • Every weekend our students will be joining our additional activities programs both inside and outside the school.

  • We will be visiting spiritual and religious places around.

  • We have cleaning activities for a few hours to create a better environment.

  • We also visit the holy caves of the yogis to seek their blessings.

  • Trekking activity is also scheduled in this program.

  • Between these yogic and spiritual sessions, we will have fun on weekends with our visit to the Himalayas for 3 days.

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